With Thanksgiving tomorrow and Christmas a few short weeks away, tis the season to gain weight! American holidays centered around celebration always involve a mass amount of food. These holidays can be difficult to enjoy especially for those who are struggling to stay fit. Thankfully, I found 8 Secrets to Staying Fit Around the Holidays. These secrets are shared on health.usnews.com by health professionals who explain what works for them.
The list suggests to indulge for a night, not for a season. This is great advice because the days following Thanksgiving are often the most indulgent. It’s a struggle when you’re going from family dinner parties to holiday parties with co-workers. It’s non stop celebrations from Thanksgiving to New Years. These events often involve lots of food and lots of drinks. It’s a great idea to have a plan so that you don’t fall off course. To learn all 8 Secrets, click here.
Below are items that will help you through your healthy lifestyle journey during this holiday season. As an Amazon Associate, I earn from qualifying purchases.
[20 Pack] 3 Compartment Meal Prep Containers BPA Free Portion Control Bento Boxes (39 Oz.)
me & my BIG ideas Create 365 The Happy Planner Mini Fitness Tracker and Food Journal, Sweat Smile Repeat, 12 Month Undated