Self

8 SECRETS TO STAYING FIT DURING THE HOLIDAYS

The list suggests to indulge for a night, not for a season.   This is great advice because the days following Thanksgiving are often the most indulgent. 

DSC00806With Thanksgiving tomorrow and Christmas a few short weeks away, tis the season to gain weight!  American holidays centered around celebration always involve a mass amount of food.  These holidays can be difficult to enjoy especially for those who are struggling to stay fit.  Thankfully, I found 8 Secrets to Staying Fit Around the Holidays.  These secrets are shared on health.usnews.com by health professionals who explain what works for them.

The list suggests to indulge for a night, not for a season.   This is great advice because the days following Thanksgiving are often the most indulgent.  It’s a struggle when you’re going from family dinner parties to holiday parties with co-workers.  It’s non stop celebrations from Thanksgiving to New Years.  These events often involve lots of food and lots of drinks.  It’s a great idea to have a plan so that you don’t fall off course.  To learn all 8 Secrets, click here.

Below are items that will help you through your healthy lifestyle journey during this holiday season.  As an Amazon Associate, I earn from qualifying purchases.

[20 Pack] 3 Compartment Meal Prep Containers BPA Free Portion Control Bento Boxes (39 Oz.)

me & my BIG ideas Create 365 The Happy Planner Mini Fitness Tracker and Food Journal, Sweat Smile Repeat, 12 Month Undated

NordicTrack T 6.5 S Treadmill

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