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Tag Archives: self

NO FATTIES ALLOWED

Never stop loving the soul of you, the inner you who will never be defined by external incongruities.

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PUSH!!! GIVING BIRTH TO NEW LIFE

Breathe deep, dig your fingers into something, plant your feet securely on the ground and Push!

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50 HOLIDAY FOODS TO AVOID

If you are hosting a holiday dinner at your home this year, consider substituting  traditional recipes for a healthier one.  

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8 WAYS TO RAISE YOUR VIBRATION

When things seem out of control, I’m confident the universe is somehow working its “magic” to push me to the next level of becoming my best self.

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8 SECRETS TO STAYING FIT DURING THE HOLIDAYS

The list suggests to indulge for a night, not for a season.   This is great advice because the days following Thanksgiving are often the most indulgent. 

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5 THINGS YOU SHOULD DO TO GET THE RING

If the relationship is not going in the direction you want it to, speak up for yourself and if things don’t change, you have a real decision to make. If the man is doing things that are morally against your beliefs, values, and lifestyle, you have every right to demand change.

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