Advertisements
Archive | Self RSS feed for this archive

NO FATTIES ALLOWED

Never stop loving the soul of you, the inner you who will never be defined by external incongruities.

Continue Reading

PUSH!!! GIVING BIRTH TO NEW LIFE

Breathe deep, dig your fingers into something, plant your feet securely on the ground and Push!

Continue Reading

50 HOLIDAY FOODS TO AVOID

If you are hosting a holiday dinner at your home this year, consider substituting  traditional recipes for a healthier one.  

Continue Reading

8 WAYS TO RAISE YOUR VIBRATION

When things seem out of control, I’m confident the universe is somehow working its “magic” to push me to the next level of becoming my best self.

Continue Reading

10 WAYS TO BEAT THE WINTER BLUES

He suggests getting regular doses of natural sunlight and avoiding alcohol.

Continue Reading

8 SECRETS TO STAYING FIT DURING THE HOLIDAYS

The list suggests to indulge for a night, not for a season.   This is great advice because the days following Thanksgiving are often the most indulgent. 

Continue Reading