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Tag Archives: health and wellness

50 HOLIDAY FOODS TO AVOID

If you are hosting a holiday dinner at your home this year, consider substituting  traditional recipes for a healthier one.  

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8 SECRETS TO STAYING FIT DURING THE HOLIDAYS

The list suggests to indulge for a night, not for a season.   This is great advice because the days following Thanksgiving are often the most indulgent. 

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FIT AND FABULOUS

The only thing stuffed on Thanksgiving was me. Now I need to get back in the swing of things by working off all the turkey, stuffing, and sweets I consumed during Thanksgiving vacation. I dusted off my collection of fitness DVDs. No gym membership is required to look extra fab.  I’m going to make sure […]

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