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Tag Archives: health

50 HOLIDAY FOODS TO AVOID

If you are hosting a holiday dinner at your home this year, consider substituting  traditional recipes for a healthier one.  

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8 SECRETS TO STAYING FIT DURING THE HOLIDAYS

The list suggests to indulge for a night, not for a season.   This is great advice because the days following Thanksgiving are often the most indulgent. 

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5 REASONS WHY YOU SHOULD STOP LOSING SLEEP OVER PEOPLE WHO HURT YOU

1. While you’re up crying all night they are peacefully sleeping without one care or concern about your feelings. 2. Sufficient rest is needed to look and feel your best. You are way too beautiful to be walking around with dark circles around your eyes and bags under your eyes. Insufficient rest increases stress levels […]

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