MISS METROPOLITAN JUNKIE

Breathe deep, dig your fingers into something, plant your feet securely on the ground and Push!

If you are hosting a holiday dinner at your home this year, consider substituting  traditional recipes for a healthier one.  

Following this rule is supposed to be effective because it’s based on delayed gratification as oppose to completely denying yourself of something you want.

When things seem out of control, I’m confident the universe is somehow working its “magic” to push me to the next level of becoming my best self.

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He suggests getting regular doses of natural sunlight and avoiding alcohol.